Dua is one of the most powerful acts of worship, a means through which we seek Allah’s mercy, guidance, and healing. The Qur’an reminds us of Allah’s promise: "Call upon Me; I will respond to you." (Qur’an 40:60).

Growing up in a strict household, I faced many challenges that shaped me into the person I am today. As a young girl, I often felt that my family’s rules were unfair and too strict. I wasn’t allowed to go out much, and I spent most of my time at home. At

In life, we face countless battles—external challenges, adversaries, and societal pressures. We need to get married by this age…we need this job, this salary, that house in that area...We need to have this many children. The battles for women are never ending. Yet, the Qur’an tells us that true success is admission into Paradise and Prophet Muhammad (peace be upon him) reminds us that the battle to Paradise lies within ourselves.

Stress is a part of every person’s life, I don’t think I know of anyone that has never been stressed. However, the level of stress and the impact of stress can change person to person, and it can take a toll on your daily life as well as your mental health if it is not managed in the long term. Recognising stress and taking steps to manage it are essential for a balanced life. In this article, we’ll explore spiritual and practical methods for managing stress, all rooted in Islamic teachings.

Did you know women are twice as likely to experience depression compared to men? Female employees, in particular, are 20% more likely to experience symptoms of depression. And how many people do we know who would never share or disclose their suffering too? The statistics are likely to understate the truth of the matter. And sadly, the truth of the matter often can be quite horrific. 

As Muslim women we are often expected to continuously run around and fulfil the duties and expectations of family members. These can include immediate family members such as parents, spouse, and children, but can also stretch out to siblings, in laws, and other relatives. During a lot of this time, we do not expect anything in return as this is perceived as ‘our role’ and something we ‘should be doing’ as it is an expectation society sets on us from a very young age and a role given to us when we are young.

In Islam, spiritual healing is a combination of our faith in Allah (swt), putting that faith in practice and taking care of our personal well-being. For Muslim women, this involves aligning physical, emotional, and spiritual needs with Islamic teachings. This article explores spiritual healing from an Islamic perspective, including relevant Quranic verses, Hadith, and Sunnah practices, and examines how these can be complemented by other healing methods.

The many barriers Muslim women face when accessing support often revolve around having to explain themselves and the fear of not being understood or acknowledged. With our unique experiences and identities, we want to feel heard and understood without being judged or made to feel like we are being judged.

We've all heard of excellent charities that provide a service to those who need a listening ear. We can all probably name a handful of ways to get help and advice. We're bombarded with their adverts when we watch videos online, or scroll through our social media feeds. And it's fantastic, really, the recognition of the serious need for talk therapy, for counselling, for an outlet for a voice that yearns to be heard. But what's out there for the Muslim woman when she is in a crisis and she worries about the advice of someone who does not share her faith? Who is on the other end of the phone when utmost discretion and understanding is needed when it comes to her culture, her custom, and, most importantly, her creed? 

Inna lilahi wa inna illahi raji'un—To Allah we belong, and to Him is our return. These words offer a profound reminder of our place in the universe and the temporary nature of our worldly existence. Losing a loved one is undoubtedly one of the hardest trials we face in this life. Yet, Allah (SWT) has created us to worship Him and live in communities where we support one another. Talking about our feelings of sadness and loss is an essential step toward healing.

So often, in this strange reality we inhabit, we find ourselves teetering on the brink of being overwhelmed by life's many hurdles and hardships. They are a ready, bottomless pit at our feet, awaiting the moment we can no longer balance at the edge. Echoing in this pit are menacing whispers, encouraging your pain, exacerbating your sorrow, urging you to keep giving up.

Anxiety and depression are types of mood disorders. Depression causes feelings of sadness, hopelessness, and reduced energy, while anxiety creates feelings of nervousness, worry, or dread. Although these two disorders are different, it is possible to experience both simultaneously. Major depression is a treatable disorder that affects how a person thinks, feels, acts, and functions. At any point in time, 3 to 5 percent of people suffer from major depression, and the lifetime risk is about 17 percent.