12 Ways To Spiritually Heal As a Muslim Woman.
In Islam, spiritual healing is a combination of our faith in Allah (swt), putting that faith in practice and taking care of our personal well-being. For Muslim women, this involves aligning physical, emotional, and spiritual needs with Islamic teachings. This article explores spiritual healing from an Islamic perspective, including relevant Quranic verses, Hadith, and Sunnah practices, and examines how these can be complemented by other healing methods.
Understanding Spiritual Healing in Islam
Spiritual healing in Islam is the process of achieving well-being through Taawakul by trusting and putting our faith in Allah, and truly believing that only he is able to heal us. Using a combination of prayer, reliance on Allah and any herbal or if necessary medical help we can In Shah Allah be healed. It is essential not only for inner peace but also for overall health. The Quran and Hadith emphasise that true healing encompasses both spiritual and physical aspects. While we should always seek medical care, we must first strengthen our connection to Allah, as He alone is the ultimate healer.
1.Quranic Insights
The Quran frequently references healing for illnesses for example In Surah Al-Isra (17:82), Allah says:
"And We send down in the Quran that which is healing and mercy for the believers."
This verse highlights the Quran's role as a source of spiritual and physical healing. Similarly, in Surah Ash-Shu'ara (26:80), Prophet Ibrahim (AS) says:
"And when I am ill, it is He who cures me."
These verses reinforce that healing is directly tied to our relationship with Allah.
In Surah Ar-Rum (30:41), it states:
"Corruption has appeared throughout the land and sea by what the people have earned…"
This highlights how spiritual and moral decay can affect our physical well-being. Therefore, healing is holistic—it involves both spiritual restoration and physical care.
Spiritual healing in Islam is deeply intertwined with physical healing. The Prophet Muhammad (PBUH) emphasised the connection between the two, highlighting that maintaining physical purity also nurtures spiritual well-being. In a famous hadith, the Prophet (PBUH) said: "Purity is half of faith." (Sahih Muslim). This underscores how physical cleanliness—through practices like wudu (ablution), maintaining hygiene, and eating wholesome food—contributes to spiritual health and emotional balance. By caring for our physical bodies, we also take care of our spiritual well-being, reinforcing that holistic well-being in Islam encompasses both the body and the soul.
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Hadith and Sunnah
The hadith and sunnah offers a profound understanding of both spiritual and physical healing, taught to us by the Prophet Muhammad (PBUH). The following are some key remedies and practices from the Hadith and Sunnah that provide guidance on how to heal and maintain well-being:
2. Black Seed (Nigella Sativa)
The Prophet (PBUH) said: "In the black seed, there is healing for every disease except death." (Sahih Muslim)
This Hadith highlights the healing power of the black seed, a remedy for a wide range of ailments. Known for boosting immunity and reducing inflammation, black seed continues to be a staple in both spiritual and physical healing practices.
3. Talbina – The Comforting Porridge
Talbina, made from barley, was often used in times of grief. It’s a porridge that soothes both the mind and body. The Prophet (PBUH) said: "Talbina soothes the heart of the patient and relieves some of his sorrow." (Sahih Bukhari)
Barley is rich in essential nutrients like potassium, magnesium, and fibre, which contribute to overall health and ease anxiety. Often sweetened with dates, this wholesome dish is not only nutritious but also comforting for the soul.
4. Senna and Fennel (Sanoot)
Senna is a natural laxative, and when combined with fennel (sanoot), it offers relief for digestive health. The Prophet (PBUH) said: "Use Senna and Sanoot (fennel), for indeed there is healing in them for every disease except death." (Ibn Majah)
This combination is effective in relieving constipation and bloating, helping to improve overall gut health. Many find comfort in drinking this after dinner, boiled with a little mint for added digestive relief.
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5. Miswak (Salvadora Persica)
Miswak, a natural teeth-cleaning stick, was regularly used by the Prophet (PBUH) for dental hygiene. It contains antibacterial properties that protect the gums and prevent tooth decay. The Prophet (PBUH) said: "If it were not that I might overburden my people, I would have ordered them to use the siwak (Miswak) before every prayer." (Sahih Bukhari)
While modern toothbrushes are more convenient, the benefits of Miswak remain unmatched for those who seek natural oral care.
6. Olive Oil – A Blessed Remedy
The Prophet (PBUH) said: "Eat olive oil and apply it as ointment, for it comes from a blessed tree." (Sunan Ibn Majah)
Olive oil has vast healing benefits:
Digestive Health: Promotes digestion and relieves constipation.
Heart Health: Rich in monounsaturated fats, it lowers bad cholesterol (LDL) and supports heart health.
Anti-Inflammatory: Contains oleocanthal, which helps reduce inflammation and pain.
Skin Care: Packed with antioxidants, olive oil is excellent for treating skin conditions, preventing dryness, and healing wounds.
7. Honey – The Qur’anic Healing
In Surah An-Nahl (16:69), honey is mentioned as a healing substance. Known for its antibacterial properties, honey is excellent for treating sore throats, aiding digestion, and promoting skin health. The Prophet (PBUH) used honey for various ailments, making it a cornerstone of Islamic medicine.
8. Dates – A Superfood with Prophetic Blessings
The Prophet (PBUH) said: "Whoever starts his day with seven dates will not be affected by poison or magic on that day." (Sahih Bukhari)
Dates are nutrient-dense and provide an excellent source of energy. They are highly recommended in Islamic teachings for their spiritual and physical benefits.
9. Cupping (Hijama)
Cupping, or Hijama, is a practice highly recommended by the Prophet (PBUH) for its health benefits, particularly for improving blood circulation and relieving pain. Hijama is still widely practised in Islamic medicine today for its detoxifying effects and its ability to rejuvenate the body.
Alhumdollilah there are so many other Islamic remedies out there that are worth checking out. Modern science has shown how the gut and brain are connected, often referred to as the gut-brain axis. The foods we consume, especially those prescribed in the Sunnah (like dates, honey, and black seed), can positively impact our mental health by promoting a healthy gut environment. This reinforces the wisdom of the Prophet (PBUH) in recommending such foods for both physical and mental well-being.
The Role of Prayers and Dhikr
10. Salah (Prayer)
Salah as a Muslim is a building block to good spiritual and physical health, The Prophet Muhammad (PBUH) said:
"When a servant of Allah stands in prayer, he is in communion with his Lord." (Sahih Bukhari)
Prayer offers us mental focus and spiritual calm, which is crucial for emotional stability. Even when we feel disconnected, perhaps during menstruation when we cannot perform Salah, we often long to return to prayer for its profound spiritual impact. Spending a few minutes in dua (supplication) after Salah is also powerful for spiritual healing, as it strengthens our connection with Allah.
11. Dhikr (Remembrance of Allah)
Dhikr, or the remembrance of Allah, is a powerful tool for spiritual healing. In Surah Al-Ra’d (13:28), Allah says:
"Verily, in the remembrance of Allah do hearts find rest."
The Prophet (PBUH) said:
"Those who remember Allah standing, sitting, and lying on their sides…" (Sahih Muslim)
This Hadith emphasizes that constant remembrance brings inner peace and emotional stability. Dhikr can be incorporated into daily life by reciting Ayat al-Kursi (Surah Al-Baqarah 2:255) for protection and tranquillity.
How to Put Dhikr into Practice
Here are some simple forms of Dhikr that can make a big difference:
SubhanAllah (سبحان الله) - "Glory be to Allah": A way to acknowledge Allah's perfection.
Alhamdulillah (الحمد لله) - "All praise is due to Allah": Expresses thankfulness and fosters a positive mindset.
Allahu Akbar (الله أكبر) - "Allah is the Greatest": Reminds us of Allah’s greatness, providing comfort.
La ilaha illallah (لا إله إلا الله) - "There is no god but Allah": Strengthens our connection to Tawheed (Oneness of Allah).
Bismillah (بسم الله) - "In the name of Allah": Recite this before starting any task for blessings.
Hasbunallahu wa ni’mal wakeel (حسبنا الله و نعم الوكيل) - "Sufficient for us is Allah, and He is the best disposer of affairs": A powerful reminder during distress.
Balancing Spiritual and Physical Health
Mental Health and Spiritual Practices
Spiritual well-being directly influences mental health. By practicing Salah and Dhikr, we reduce anxiety and promote emotional clarity. The Prophet (PBUH) said:
"The strong believer is better and more beloved to Allah than the weak believer…" (Sahih Muslim)
This encourages us to maintain both our spiritual and physical strength through healthy habits, including balanced diets, exercise, and rest.
12. Seeking Support
It’s important to also rely on community support. The Prophet (PBUH) always encouraged seeking advice and counsel from others, saying:
"The religion is sincere advice." (Sahih Muslim)
This reminds us that self-care and seeking help from others is part of our Islamic tradition.
Spiritual healing for Muslim women involves aligning faith with physical and emotional well-being. By drawing from the Quran, Hadith, and Sunnah, Muslim women can achieve a balanced life, grounded in spirituality. Integrating healing practices rooted in Prophetic medicine further enhances well-being. With a balance of Islamic principles and other holistic methods, we can strengthen both body and soul, ensuring health and tranquility.